Cryotherapy
Elevate Your Recovery. Strengthen Your Wellness. Renew Your Body.
At Refresh, your path to better health extends beyond how you look. It’s about how you feel.
That’s why we offer advanced Cryotherapy sessions using the Cryo Arctic, one of the most effective and comfortable whole-body cryotherapy systems available today.
Experience deep recovery, reduced inflammation, and increased energy in just a few minutes.
What Is Cryotherapy?
Cryotherapy is a science-backed wellness treatment that briefly exposes the body to extremely cold temperatures. Sessions typically last 2–3 minutes and are designed to activate your body’s natural healing and recovery responses.
This controlled cold exposure helps reduce inflammation, improve circulation, and support overall performance and well-being.
What Is Cryotherapy?
Cryotherapy is a science-backed wellness treatment that briefly exposes the body to extremely cold temperatures. Sessions typically last 2–3 minutes and are designed to activate your body’s natural healing and recovery responses.
This controlled cold exposure helps reduce inflammation, improve circulation, and support overall performance and well-being.
Benefits of Cryotherapy at Refresh
Reduces Inflammation and Pain
Cryotherapy quickly calms irritated muscles and joints, making it ideal for soreness, stiffness, post-workout recovery, and chronic inflammatory conditions.
Boosts Energy and Metabolism
Cold exposure activates the body’s natural metabolic response. Many clients experience more energy, increased calorie burn, and enhanced fat-brown activation.
Enhances Skin and Collagen Health
Improved microcirculation supports healthy skin tone and can encourage natural collagen production.
Improves Sleep and Mood
Cryotherapy supports the release of endorphins while helping lower stress, which contributes to deeper, more restorative sleep.
Accelerates Recovery
Perfect for athletes, active individuals, and those who want quicker recovery from physical activity, injury, or daily stress.
Why Cryotherapy at Refresh?
We use the Cryo Arctic, a next-generation cryotherapy chamber known for:
- Consistent full-body cold exposure
- Enhanced comfort and easier breathing
- Even temperature distribution
- Advanced safety and reliability
- A more precise and controlled experience than traditional nitrogen-based cryo
This system ensures your session is effective, comfortable, and maximizes therapeutic benefits.
Feel Better. Recover Faster. Live Stronger.
Book your Cryotherapy session at Refresh and experience a new level of recovery, performance, and overall well-being.
